Did you know that motivation is something you can easily switch on?
Adopt this morning routine and you will never have problem with motivation.
Morning sets the tone for the whole day.
First let’s define motivation, it is the condition of being eager to act or work. It is so simple and yet we have such a problem with motivation, like it’s some special skill only accessible to rare people.
So how do we find motivation, how do we become excited about work?
We need a right state of mind and body, a good morning routine that will send us ready and eager to tackle our business and do all we need to do that day.
This is the first day of the rest of my life and it will be great.
1. Wake up on time
Morning should be time of mental and physical preparation for the day. Making a habit of early waking up will have a big impact on your productivity.
2. Bring in THE SUN
Light sends signals to your body that is morning and it is time to wake up. Turn on the lights if sun is not up yet and start with your morning routine.
Sounds familiar? No wonder you lack motivation. Make a habit of drinking a glass of water first thing after getting out of bed and see how your body will improve dizziness headache tiredness dry mouth, lips and eyes.
Sounds familiar? No wonder you lack motivation. Make a habit of drinking a glass of water first thing after getting out of bed and see how your body will improve.
4. Activate body
If you don’t have habit of exercising do at least light stretches or 30 seconds running in place or jumping jacks.
Anything to move that body little bit will do the trick. It is very important to warm up body early in the morning and send fresh blood to brain, you will be amazed how much your concentration will improve.
5. Morning meditation
6. Eat the breakfast
7. Quick talk
Find your morning positive thoughts and say them to yourself. Even if you don’t believe in power of positive thoughts or affirmations do them anyway, if nothing your confidence and mood will improve.
Have a habit of saying your sentences before you leave the house.
For example you can say something like this:
"I choose to think positively and create a wonderful and successful life for myself"
Blend this morning routine with your usual morning activities and feel your motivation increasing day after day.
And remember your future is created by what you, Do your future self a favour and work hard today.
Let Your Inner Beauty Shine