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12 Life skills that can change your 2022

1. Adrenaline

Seek natural adrenaline hit, enthusiasm and genuine last for life.

Skip the tea and coffee and opt for a morning walk, a nutritionally balanced diet and a kick-ass attitude with all areas of your life.

Decrease the stresses in your life to decrease the need for adrenaline

2. Finances.

Seek financial freedom

Stress = Too little or too much money.

Seek financial freedom

Finance affirmation- Wealth cannot buy happiness it can buy freedom.

Be thankful for what you’ve got, inner happiness

Change mindset on bills- Instead of seeing bills as a demand. See it as the need to pay for water to refuel your body or power and gas to have your showers and eat the foods you want to eat.

Delay impulse buys sit on the thought for 24 hours before buying

Set aside an hour each month for money planning/bills then keep living!

3. Goals

Set Goals

Attainable relist goals

If you set your goals realistically you can build the seeds to your success. Remember the seed can be strongly led by weeds and sun unless attended to, fed and natured

Achievement = trial and error

Goals aren’t achieved for free, they need sacrifice, burn and dedication

Follow your goal with passion obsession

3. Journal and reflect

Start a journal write in it every day

Write in it your thoughts, goals look into the past write out everything and cross them out as you go. Keep track and keep motivated.

4. Never stop learning and upskilling

Read articles, books invest in courses and self-development

Listen to podcasts and books

Become an expert in your interests

5. Listening

Listen to the words people say. Try to listen without waiting to reply.

Learn to give the person you are listening to your full attention. Give them eye contact and take in every word they are saying. This will create great relationships and rapport.

6. Limit social media and pointless scrolling

Set a time limit on apps on your phone and stick to them.

Unfollow those who don’t make you feel inspired or happy.

Interact with content that is fulfilling

Social media is not your tool for acceptance, don’t look at the likes provided to you.

7. Priorities

Prioritise your time to align with the things you want to make more time doing.

Make time for the things you say you don’t have time to do.

Priories your key values, success, health, love, personal growth etc.;

8. Self-reflection

When someone looks at your body language are you presenting yourself in a way that you want to be portrayed.

Are you working towards the person you want to be? If not, how can you do better?

Are you happy if not how do you feel up your happiness bucket?

Do more of what makes you feel good everything will flow after that.

9. Positive affirmations and positive interactions.

Write down each day an affirmation that resonates with you and remind yourself of it throughout your day. Give yourself tasks like smiling at a stranger or complimenting someone. Make yourself radiant so that energy rubs off on those who interact with you.

10. Take time to learn the art of meditation, make it into a routine and practice gratitude

Mediation is an art form. Investing time into apps like Headspace can help you understand the introduction of meditation. Meditation practised daily can help your overall wellbeing from your anxiety to your mindset and everything in between. Form a routine into meditation try and do it as often as you can. Learn and practice gratitude, the more gratitude you have the happier you will feel even when things don’t go your way. Focus only on goodwill lead you to a happier approach to life. Learn to be in the present in every moment.

11. Exercise

It doesn’t have to be an intense workout but every little bit counts. Allocate 30 minutes of your day for exercise. It doesn’t need to be a set time if you are busy. Park further away from your destination to walk, choose the stairs and not the elevator. Give your body the time to reset, process and breathe in the fresh air.

12. Be authentic unapologetically you

Do and wear and be whoever you want to be, seek validation in yourself. Look in the mirror and find the positives in your body image, remind yourself your individuality is important. What makes you, YOU are what separates you from everyone else. Embrace your imperfections and admire your traits. Smile, laugh, dance and be the best version of yourself every single day.

Let Your Inner Beauty Shine

Bec xxx

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