Self-doubt, anxiety and mental clutter is a common experience for many people. Life coaching is a process designed to move you out of insecurities and disharmony, to help align you with who you are and who you want to be to live a simpler, more authentic fulfilled life.
Coaching is an action-orientated and future-focused partnership – a thought-provoking and strategic process that will inspire you to see your full potential. If you have lost yourself it will remind you of the person you are and where you want to be.
Reconnect with what you’re passionate about, what inspires you, what makes you unique, improve your experience at work and in life or understand how to transition out of negative workplaces or relationships to seek a fulfilling career and authentic circle of loved ones
Together we’ll define your version of success, find your inner beauty and set sustainable goals for your personal development.
Is this you? Are you ready to reclaim your shine?
Rebecca Rough - Your Coach
What is coaching
Coaching is based on discovery that is action-orientated and future-focused. It’s a partnership between you and me in a thought and strategic process that will inspire you to increase your personal potential.
Life Coaching begins with the understanding that we are all born with the ability to be, to do and to have whatever we want in life. We are the architects of our destiny. But many of us, by the time we’re adults, have lost this understanding and our self-confidence. The clarity of our vision and who we are, our purpose, is clouded by responsibilities, by the expectations of others, and sometimes by the pressure we put on ourselves. You know it; you can feel it, when your life is drifting and you have lost who you are. When you’re not where you want be, not who you want to be.
Drawing from positive psychology, neuroscience and mindfulness, coaching will help you activate and find what you really want in life, finding your identity what makes you unique, and then help you to create a strategy, a plan of action, to take you from where you are to where you want to be to where you’re meant to be,
I look forward to working with you to establish clear goals, to help you to maintain momentum, to support you in overcoming setbacks, and stay on track to steer you towards success.
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I Help You
. Find your authentic self
. Discover your unique values and strengths
. Create a clear vision of the life you want to live
. Design sustainable steps to success
. Improve your confidence and self-belief
. Reduce anxiety and stress at work and home
. Increase energy in your career and personal life
. Identify what you’re passionate about, what inspires you
. Build authentic relationships with yourself and others
. Manage your time effectively and increase personal productivity
. Discover the work/life balance that’s right for you
.Improve your experience in your current workplace
.Set goals for professional development
A simple change, with great outcome
I was at a point in my life where I needed some support to "sort myself out". I needed some help to work out what I really wanted, move forward and have an awesome future. I was unsure of how life coaching worked, but it could not have been better. Rebecca has a unique way of engaging, and it felt like I was talking with an old friend. I was amazed at her ability to read me, and turn situations into actions. I did not realize how much I was holding myself back!
Rebecca has completely changed the way I look at everything now (old and new).
I recommend Rebecca to anyone who is a bit lost in life or needs that little push in the right direction. Rebecca has given me back courage and confidence I had lost - I am now much more in control of my thoughts and actions. Thank You!!!